wow great video, thanks! I like his site too lots of good info. Thanks for sharing about the inflammation, didn't know of that. Great blog post too, good info and summary of what you learned, I learned a lot.
I enjoyed it as well with the simple explanations for things. I would have liked to have more of the studies sited that Kresser spoke of, though.
The notes in those 2 videos lead me to a Gary Taubes, Robert Krauss discussion from Science Friday. Then I went a bit off course with Robert Lustig's sugar regulation suggestion.
When I first went low carb, Lustig's explanation of the metabolic pathways in Sugar:The Bitter Truth, was very helpful in understanding how the pathways work.