I dont know about you guys, but when i sat down with my D nutritionist, she began by showing me ways of looking at portions and about portion control. She used her hand, spread flat out (piece of chicken breast) she made a fist. (potato) she turned her hand upsidedown, opened it and made a "cup"then we went down a list of food, mostly veggies, and made a section for high-carb veggies, grains, etc.
i was not yet on the pump. things are different today. we look at packages for carb-realted answers. ingrediants....
but what do you do when you are at a restaurant with a bunch of, for arguements sake,your husbands co-workers?
all answers welcome. i truely want to know how others negotiate this type of situation.