Exercise definitely helps, but I do know that people that came into my store tired, I would recommend getting a green drink. It usually helps with that tiredness feeling usually within 30-60 minutes of drinking/taking of a good one. After a week or two you should really start to feel better. Green powder or pill mixes can be chock full of nutrients. It’s not “I’m going to feel like running around the block” energy, but it helps stops that fatigue feeling. You can take it more than once a day (it’s good for you) and it doesn’t keep you up at night. You can drink it and still have the ability to go to sleep an hour later.
They are bulky so anything that says 1 or 2 pills is not enough. Think of it as a pile of broccoli with the water sucked out, you still have a good sized pile of powder there. You want to look for a higher amount of greens with either wheat grass or barley grass, or chorella as the base. You can get them as a pure powder, but not the best flavor for most. They all come in pills, but barley grass and wheat grass are usually 500mg pills, so you are then taking 6-10 pills. Chlorella comes in some really tiny pills easy to swallow, but then you have to take about 10-15 little pills.
You really do want at least 3,000 mg of power house greens to be the best. They have mixes that have some other wonderful ingredients, but make sure it still has 3,000mg of wheat grass, barley grass or chlorella as the base with maybe spirulina, kelp, alfalfa included as part of the 3,000mg. Examples would be Sunny Greens Total Greens in pills or powder, or Cleansing Greens. You might get away with 1500mg with some other good ingredients, but it will have more of an effect with more greens.
There are all sorts of mixes out there, some better than others. Mushrooms, berries, other veggies are all good for you. But for the energy help you need to make sure it has a higher level of greens.
It really does help, I used to order a gross at a time for my store of the Total Greens pills, they were the easiest way to take for most. People easily saw improvement in how they felt.