I would suggest taking a diabetes education class ,and see a dietitian . This would help with learning,insurance companies cover the cost. Veggies,protein are a good start. Plus walk8ng. Good luck. Welcome to the group. I eat a modified diet,oatmeal in the morning, decreasing carbs as the meals go by. I do my exercise in the morn8ng. Good luck. Do your homework and find what works for you. .Nancy 50
