Greedings everyone , i will go right into the core and tell up my story.
I got bad acnee on my face, scalp, chest and after i visit a dermatologist and gave me some antibiotics, some cream for my face and using them for 2 weeks, the problem wasnt even close to healing so i did some research and found that this is a sign of pre-diabetes , my entire life i was eating mostly carbohydrates and maybe once per week some deep fried chicken or something like that … long story short now i am trying to go keto diet . The main problem is i cant eat meat (except chicken breast), pork(red meat in general)/fish or any sea food, if i am trying to eat those i will have the feeling of throwing up. I can eat beef but only in a form of a burger because has alot of bread so i guess if i eat that i am not on keto anymore so whats the point … I weight 147 pounds (67 kg) and i have 23 years old.
I tried to make this short as possible, if anyone have a suggestion or anything can help me, please do it