I know that everyone is different and needs different macros/diets. I’m just curious if macros like that, more or less, will be good: 70-80g carbs (18%), 110-130g fat (65%), 80g protein (18%) for 1800 calories?
I don’t want be on keto diet, I feel good on lchf diet but I know also that we shouldn’t mix fuels, like eat a lot of fat with a lot of carbs (like fast foods :p) What do you think about my macros? I want to try dr Lutz’s diet (only have to limit carbs to 72g max. 80g per day, it’s not necessary to count fat and protein). My carbs are from fruits like berries, veggies and legumes I don’t eat grains. Can I eat this amount of fat (good fat) with 70-80g of carbs?