For me the key is to eat about 100g/day of protein, keep my carb intake in the 50-100g/day range and most importantly get plenty of fat. Key sources of fat for me are olive oil (I buy big jugs at Costco), butter, coconut oil as well as lots of cheese, meat and seafood. It really isn’t hard to get this fat. For instance, here is my recipe for Aoili. Split this recipe over two servings, put it on fish or veggies and you will get 100g of fat and nearly 1000 calories.
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