hello! i ran a 12km trail race last month. i started a little low at 122 so i ate two glucose tabs at the start to bring me up about 40 points. 5km in i was at 200 so i had to walk for about 5 minutes, thinking that would bring me down some and then ran a bit easier. at about 10k i was 130 and finished at about 115, which i thought was pretty good.
i didnt lower my basal or anything. had some carby goodies after the race-potato fritatta.
this month im doing a 10k trail run and am wondering if anyone does anything different with better results-the not going high and having to slow down. i was worried about having a hypo in the middle of the countryside.