Richard, I have a DVD that shows seated Tai Chi, very easy to do in front of the tv. Tai chi is a great exercise for the elderly (like me). If you are interested I can give you details of this DVD.
Richard, I have a DVD that shows seated Tai Chi, very easy to do in front of the tv. Tai chi is a great exercise for the elderly (like me). If you are interested I can give you details of this DVD.