I find that my blood sugar runs high if I am stressed and there is very little that can be done about it.
Hi Dan,
Think of the possibility of eating a reduced number of carbs. This may trigger an insulin response. The only way to find out for sure is by trial and error. I think it should be pointed out that exercise sometimes has an immediate effect of actually raising blood sugars. Since you are on no medications, you must have some insulin response. To me this is the best purpose of a glucose meter. To actually see what works for you. I never liked to knock out all of the carbs in a meal. It messes with my routine. Then I am lost.