Arnold makes a carb countdown bread (6net carbs a slice) and Pepridge farms has lite style which is only (8 net carbs a slice) and it comes in different varieties (wheat oatmeal etc)—both are very yummy and stand up well to toast, grilled cheese and french toast.
Net carb approach is a little bit against Bernstein philosophy due to “Chineese Restaurant Effect”. However low carbing is fine, as good as it gets!
Ozgur,
If I recall correctly, in one of his live teleconferences Dr. Bernstein suggested deducting 1/2 of the carbs in fiber.
That is actually a very good way to calculate fiber carbs because some soluble fiber is digestible, and 1/2 of the carbs in the more commonly used sugar alcohols are too.