Supplements?

That is a deeply personal question and the right one to ask of yourself. We all have to find our own way. I can say that once I adapted to eating low-carb, the reward was in my numbers and I’ve never wanted to eat any other way since. This does not mean I will not need meds in awhile. But that’s okay. With everything I have learned here at TuD, I am not afraid of taking whatever steps I must to keep my #s in reasonable bounds. Here is a blog I wrote about how I have done it so far…