I went organic after reading a book, “Fat Lush” by Amy Louise Gittleman. Now there is a bunch of stuff about it online and Amazon books has stuff. All that wasn’t there when I read it, but I did do the initial flush thing. At first, I was taken off of metformin and put on insulin. Later, I was put back on it and told it was the other diabetic med that was bad for me. So, for the last 12 -15 years, I have been on both metformin and insulin (pump). My enzymes are a bit high, one maybe near 60, but not my endo nor my family practice doctor are worried about it.
Depending on your age, 30 may be in range of high normal. Elevated liver enzymes can be from weight (fat around liver), alcohol, hepatitis,or maybe ‘just because’. So, I am not fanatical about organic, but do get organic fruits, veggies, coffee and grains (flour).