Avocado and Mango Kick-Starter Smoothie


#1

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 large ripe mango (about 1 cup), peeled, pitted and diced or 1 cup frozen
  • 1 cup pineapple, fresh or frozen, diced
  • 3 Tbsp. pineapple juice
  • 1 cup almond milk
  • 1 cup ice

Instructions:

  1. In a blender, add avocado, mango, pineapple, pineapple juice, almond milk, and ice.
  2. Blend until smooth.
  3. Serve immediately.

Tips:

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.

Servings:

  • Recipe serving size: 1 cup
  • Number of servings: 4

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 9.0g %
Saturated Fat 1.0g -
Trans Fat 0.0g -
Polyunsaturated Fat 1.0g -
Monounsaturated Fat 6.0g -
Cholesterol 0.0mg -
Sodium 50mg -
Carbohydrates 24.0g -
Dietary fiber 6.0g -
Sugar 17g -
Added sugars -
Protein 2.0g


#2

mmm!