hi guys, hope everyone had a great holiday season. My new years resolution is to have tighter control on my numbers, they arent bad now but I always feel like i can be doing a bit better. I have heard good things about the bernstein diet, sounds like a great way to eat and achieve great numbers. my diet is pretty low carb to begin with, i avoid things like bread, crackers, pasta, ect. i only eat fruit to cure my lows and when i do i stick to green apples or blueberries since they are low GI. Any insight?