Does anyone out there bike ride for exercise? Do you ever find your blood sugars high after you ride? I have recently gotten back into bike riding and after a ride even though I may start out with a normal blood sugar of say 95-110 I will spike up to over 200 when I get back and that is riding 4-6 miles. I stay high for 4-5 hours after exercise and then end up dropping low about 6-8 hours after exercise even though I eat a low fat meal when I get back with protein, it's frustrating to get the spikes and then the lows later on. I would love anyone's feedback on how they handle this as I would like to build up to longer distances and want to keep my blood sugar under control.