Bitter melon supplement - any success

[MarieB]

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Krela - Bitter gourd

Hi everyone. Just wanted to share a short story. On the way to the airport, I met a man from India who shared with me a plant that he states many use in India that lowers blood glucose. He called it “krela.” When I researched it, it bitter gourd came up. I thought you all might be interested in learning more about it. Here is the link to the article. Best. Shetty, A. K., Kumar, G. S., Sambaiah, K., & Salimath, P. V. (2005). Effect of bitter gourd (Momordica charantia) on glycaemic status…