goodevining, namastee and greeting from kathmandu, nepal
just fewdays ago, i found and visit this website, so since that i am visiting everyday few minutes or hour in this website, i just start to write few friends and thoguth i also should try to start this ( blog) not knowing how it work, if it is like writing and receiving like email? and i hope to learn and share something with you regarding diabetes, specailly i like to ask and tell you if you are using and eating cinamon, bitter gaurd, and fenugreek to keep balance or making low blood sugar, then do you beleive, is it helping you, if it is all find in your nearest shop.
beside running( walking ) what other exercise is best for reduce diabetes, i have type 2 since 3 year.
i hope to have answer and comment regarding my inquiry and request