I eat dark chocolate several times a week. A serving is usually 2 to 4 squares of a bar. That is what I eat instead of the entire bar. You just have to account for it in your meal plan and work to meet your goals.
I eat dark chocolate several times a week. A serving is usually 2 to 4 squares of a bar. That is what I eat instead of the entire bar. You just have to account for it in your meal plan and work to meet your goals.