i need to avoid thai food completely. it is loaded w/ sugars. all the sauces, all the starches, and tofu is very challenging to navigate as far as carbs go. tofu has a surprising amount of carbs in it. and, it is a protein as well. also, if you ever order the more creamy types of sauces the coconut has fat in it which can change the entire glucose absorption of the meal. i am certain other PWD eat thai food w/ relatively no problems. its not worth it to me to bother, b/c of all that stated above.
best of luck to you. maybe just look up on the internet the carbs in tofu. i don’t know off hand, but its worth finding out if it is something that you enjoy in your diet.