Is it bad to eat sunflower seeds with type 2 diabetes?
It would be a good idea to test 2 hours after you have eaten sunflower seeds to see if they are bad for you. I can't eat them, but you might be able to do so.
I agree with Pastelpainter that you should test and see how you personally do with them, But for me, they are a good low carb/high protein snack. (Just bought 2 more bags of unsalted ones this morning...)