I bolused at about 8:30 and did not specifically time any type of pre-bolus. I ate shortly after I bolused. 
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Two words: Double WOW!
I’ll have to time it tomorrow. It may have been a 20-minute pre-bolus, but because I’m used to a 60-minute pre-bolus, it seemed like nothing to me.
That’s even better. Your insulin was able to match up with the food easily.
Under you old dosing method, @Terry4, would you use the extended bolus for the 50% protein and 10% fat grams? So dosing for about 7 or 8 carbs extended over 2-3 hours at the time of the pre-bolus, or later when you eat? I know YDMV but just wondering how to apply it to myself. TIA.
I started the extended bolus at the same time as the pre-bolus. Good luck.
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