No problem! I have found some good recipes on paleo websites or in paleo cookbooks (even though I don't eat paleo, since I eat beans and some grains and dairy). Here's my current breakfast, if you're interested. It's a microwave "bread" made from almond flour.
1/3 c almond meal or almond flour
1 Tb ground flaxseed
1/2 tsp baking powder
1/8 tsp salt or to taste
a sprinkle of cinnamon if you like
Mix those up in a small bowl with a fork, then beat in:
1 egg
2 Tb oil (I use olive oil, but you could do coconut oil or melted butter)
1-2 Tb water
Grease either 2 small ramekins or a glass 2-cup measuring cup and put batter into whichever you choose. Microwave on high for approx 1 min 40 sec.
I eat 1/2 a recipe of this for breakfast with natural unsweetened peanut butter, and it's very satisfying. I usually slice and toast it the next day.
Good luck!