I am afraid to say I have fallen off the wagon this last month or so..
Workload has increased and I have had plenty of other things to contend with as well.
I am still testing around 10 times a day and my sugars are okay, although they are creeping up.
Exercise has been zero for the last four five weeks and I am really feeling that..
I kind of feel like I have been abusing my pump as well, I have managed to dial in my basals and I:C ratio so accurately that I have literally been eating whatever I want. I was on about 45g a day of carbs previously for around six months before and that was working great.. I was running 40 miles a week.
But I have been eating no no foods like cereals, fruit, bread and just bolusing the crap out of myself. My TDD has shot up about 20 units.
So I have put on about 8kg in 6 weeks, my TDD is up 50% and I feel lousy any tips on how to break this cycle of events?
I suppose I just have to man up and get back on the wagon!