I’m so glad to read that he made it home!
Us, too! Though it still feels like we’re apart since I had to move upstairs and we can only talk through a bedroom door.
I’m just walking around basically. But I always walk around. Out in the park. Taking kids out for walks. Ect. Saw people fishing and what not. But pretty much indoors mostly. I’ll probably start some stretching maybe a little indoor cardio, yoga, some sit ups push ups ect. Not much else. Wish there was a good exercise channel. Gilad where are you? Not walking as much as I’m used to though. Oddly enough theres a weight bench downstairs in my lobby, but it’s weird. It’s not sent to anyone in my building. A sign maybe? Haha. I have dumbbells and weights already. Pull up bar too. People are leaving packages a little longer downstairs.
Glad to see everyone still talking. Take care and be well.
Check on You Tube ,I do walking from there. Leslie Sanson,miles,variety. Nancy50
I am very lucky. My neighborhood gym, Anytime Fitness, continues to be open in Maine. I sanitize my hands before and after my workout, and wear a mask. There are only 1-3 other people in the entire gym at 3 PM, a low visit time of day. The gym has a policy of allowing only 10 people to enter during high visit times of day. I need to exercise for health reasons; without regular exercise I have a serious fatigue problem.
Hi, I am from Maine also. I can’t believe your gym has not closed per the Governor’s demand. I would not risk it myself. Nancy50
I am in total quarantine here in Spain, as is the whole country. I bought a bike trainer from amazon, a fitball and elastic bands. I already had kettle bells and a yoga mat.
I joined zwift for the bike, my running coach puts out strength videos for our team to do at home and all through the day i am using downdogapp.com. it is a website that has 5 different apps with different exercise on it: 7 minute workouts, yoga, yoga for beginners, barre and HIIT. It is free until 1st April. I also use www.doyogawithme.com, which has loads of free yoga and meditation classes on it. I am really missing doing sport outside.
Rope skipping in the garden and YouTube Pilates videos in the house. Very cheap and effective
We too can not go to the Y, so at the scheduled Y class time we recreate the class in our basement. Sometimes my wife is late for class and like our YMCA teacher I must reprimand her. Other times we walk. No cycling, don’t want to have an emergency room accident.
I’m dying to know how that works out for you! Lol
I’ll let you know after our next class this Friday at 9:30 AM