I hate the label brittle diabetic am I going to break? After all I and many others have been thru I doubt it is a term I know but still I am not fond of it just a nice way of saying I am difficult. My A1C tests have been all over 6/2009 10, 10/2009 11, 1/2010 11, 3/2010 8, 7/2010 11 and still have not got the answer on the latest one and I will get another one in 12/2010. With numbers staying so high and an average bgL of 320 a month and 319 for 90 days it is very frustrating to keep trying all the time. Now I have found hope on all this with help in the fight. As I say over and over a good doctor is the key to help you manage your diabetes and I say your because everyone’s is different and theirs to manage. Ok not trying to jump the gun just yet but had a new PCP which is an internist, endocrinologist and dietician a short time and things are getting better and quickly. I like the idea of this one doctor for all of it and that way he knows what is going on with me without all the questions, sending for records and looking for what others have done. One he changed medicines. Two he and I worked out an eating system that works for both of us as soon as I get used to it. I do not discredit my previous PCP as he does a good job, but he is just an internist. I am not endorsing any brands or such this is just what I have to eat or medicines I take personally. It is an 1800 calorie per day eating plan that is meant to cut out as much as possible fats and carbs. There is R for every meal that is not listed.
Get up and take bgL 07:00
Eat before 08:15
1. Oatmeal, raisins, butter, and toast
2. Cheerios with banana and milk
3. Shredded wheat with milk
4. Take Humalog 70/30
Take bgL 09:00-09:30
Eat Lunch 10:00-10:30
Nature’s own sandwich rounds |
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great value cheese |
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deli fresh oven roasted ham or turkey |
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Helmand miracle whip lite |
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veggie straws |
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great value mixed nuts |
Take bgL 11:00-11:30 Take Lantus
Take bgL 01:00-01:30 Eat a yogurt 3 times weekly and fruit 3 times weekly
Take bgL 03:00-03:30 Depending on level eat a snack
Take bgL 05:00-05:30 Eat dinner
Take bgL 07:00-07:30
Take bgL 09:00-09:30 Take Lantus and Humalog 70/30
If at any time hunger occurs eat raw vegetables and it will be seen less in time.
Always eat dinner as early as possible, but never later than 7pm.
Plan what to eat depending on the exercise that will be done.
After two (2) weeks numbers are down and insulin adjustments are going to have to be made which is a good thing as I think I take way too much at the moment. With all three of them I am over 180 per day but if that is what it takes to maintain control then that is what I have to do.
Previous attempts on meds have been Metformin (Brand names: Fortamet, Glucophage, Glumetza), Januvia, Novolog, Novolin, and Levemir 70/30
Now:
Lantus 40x2, Humalog 70/30 40x2 and Hum R 20 part at each meal depending on levels.
Here is a chart on insulin’s
http://diabetes.webmd.com/diabetes-types-insulin
Ok now after rambling on for all this time here is the good news from all the above information. My 30 day average is only 250, 14 day average is only 200, 7 day average is only 160 and on Friday November 05, 2010 I seen a 79 in the mid-day for the first time in over 5 years, that I can recall, I have been below a 120 ever. So I am hopeful and excited that with some tweaking on food, exercise and medications I can really feel normal again.