"Inflammatory" foods - is there any science behind this?

[Jen]

@Dessito

[@Jen – About the specific recommendations above, please also read this: The Problem With David Perlmutter, the <i>Grain Brain</i> Doctor and keep your original grain of salt in mind. Just because a person has “Dr.” in front of their name does not mean they are currently practicing evidence-based medicine. This person (along many other “celebrity” doctors) certainly doesn’t. My good rule of thumb: if the good doctor is busy publishing popular books, they probably don’t have the time to engage with real science. If they are also selling anything, such as supplements, entertainment shows, etc., I definitely can’t count them as an impartial source of medical advice.]

Don’t worry, just because I’m interested in reading these books doesn’t mean I believe them!!