I am new with a pump and started counting carb only some months ago. At home, it’s easy, you have your tables, nutricional tags, calculator, etc.
Now I am going to visit Japan for 2 weeks and I am afraid how different the food is. I would like to taste and inmerse the Japanese food, no eating only occidental or known food.
I have read some websites and I have difficulties to find a clear idea how to calculate the carbs I will eat at every food time. Please, I would like to collect some information about the most popular food.
For example: I write down a list of the main food and you can help me typing how many carbs (in grams) has each food in a standard size (bowl, piece, etc.)
- Sushi / Sashimi (mainly rice). unit: a piece
- Rice. Unit: a bowl (Would I increase the CH for the starch?)
- Noodle. Unit: a bowl
- Miso soup: Unit: a bowl
- Bread: Can I follow the European standard of 20g is 10g CH?or it is sweeter
- Tempura: Unit: Per piece (speaking about the batter)
- Ramen: Unit: a bowl
- Udom/ Soba: Unit: a bowl
I know that everything’s relative depends on many factors such as sauces, quantity, added sugar for tradition in the cooking process,