A few thoughts, after taking in others’ comments:
First, I don’t know your numbers are bad. I looked at my own, and they seem in line with normal values, except for the Albumin/Creatinine Ratio, and that is only nominally elevated:
As for the elevation in the A/C ratio, short-term increases can be caused by a variety of things, and to quote another site:
The presence of blood in the urine, a urinary tract infection, vigorous exercise, and other acute illnesses may cause a positive test result that is not related to kidney disease. Testing should be repeated after these conditions have resolved.
Urine Albumin and Albumin to Creatinine Ratio | Lab Tests Online
My own thoughts, before reading or checking the material above:
- First, is it transient or chronic? You should give it a few days and retake the tests.
- Second, has anything happened that might be causing a short-term increase in these numbers, like an injury, muscle damage, long workouts, etc.?
- Third, was there anything in your diet recently that could account for this?
- How is your BP? One would think uncontrolled, or even long-term controlled, BP would be a precursor of kidney problems.
I’ve watched my kidney numbers for decades, and luckily, nothing has ever been out of the ordinary. I’ve had controlled BP for the past 30+ years, talking an ACE-inhibitor since the second time my diastolic was over 90. Then I was surprised, as I was thin (6’4", 175 pounds), ran/biked/lifted 5 times a week, and followed an ovo-lacto diet.
Also, a mention about protein, although those with kidney failure are typically required to reduce protein intake, I’ve read studies over the years that showed higher protein intake actually correlated with lower BP,