When I was first diagnosed I had lost alot of weight. Which I seemed to always be on a diet but never got anywhere. I was told since my body wasn’t using the sugar for energy that it started to use the fat and then made ketones. But that’s why I lost weight. SO now that I’m on insulin and oral meds I’ve gained all the weight back and more. Is there a good book I can buy to guide my weight loss, hopefully. How do I lose weight helthfully?
I actually liked my skinny form for once but it’s gone again. What do I do now?