Reading this post earlier today, I thought of how many misconceptions there are about diabetes “out there”.
I think the one that I find more amusing is the one that many food manufacturers tend to play with the most: “No Sugar Added”. Lots of ice creams out there have no sugar added… literally, which doesn’t mean that they don’t have any sugar (they literally didn’t add any EXTRA sugar to the ingredients) or, much less, that they don’t have any carbs. So, next time you are going to dive nose first into a bucket of “No Sugar Added” ice cream, take a look at the label: you will be surprised at what you find.
Any other food misconceptions you would like to share?