I’ve noticed a pattern the last three days that is odd. I’m a LADA and at lunch I have a I:C ratio of 1:12 and dinner is 1:17. The last three days using that ratio I was high 2 hours after lunch which is unusual (165, 207 and 164). The 207 was a final effort to see if I could tolerate fruit, yogurt and granola which I definitely can’t, but the 165 and 164 made no sense. Then for dinner on those days I ended up low! (55, 59 and 58). Again unusual for me. I’ve heard of crashing after highs but I wasn’t low before dinner (76,81 and 80) I just went down after eating. Any ideas?
Thanks!
Zoe