I recently went to my doctor to get the blood work results and for my regular check up and come to find out my A1C has managed to climb back up. I went from a 5.5 to a 9.9! There's been a lot happening at work and in life that helped the number get that high including me eating too much rich food. Now I have two months before I see my doctor again and I want to get my A1C back on my normal track.
I've got a game plan started but think I should be adding more to it. I'm currently walking for 15 minutes on the treadmill ( i know it should be more but I get bored!). I'm drinking as much water as I can, I take a quarter mile walk at work and just today started taking metamucil and I'm watching my portions.
Does anyone have any suggestion? Hopefully my plan is successful and I can bring my A1C down. There's no way I'm going to let this beat me.