I have to admit that the main reason I eat those flax seeds every morning was not originally to do with omega-3, that was something I read about later. It is because the high fiber content ensures a regular digestion. Since I started on flax seeds constipation has become a thing of the past.
As far as sardines go whenever I pack a lunch to take to work I stuff two pita pockets with lettuce, cucumber, mayo and a can of sardines. It is tasty and keeps me filled up for my whole shift.
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