Should I change my diet?

[Brian_BSC]

@MarieB

here’s @Terry4’s version of chia puddin

I think you meant this:

Fast chia pudding recipe please?

I found this fast chia pudding by Adam Brown over at diaTribe, if you want to see the original. I add 1/2 cup of hot tap water to 1/4 cup of chia seeds. Then I add a hearty amount of cinnamon and a tsp of vanilla extract. I also pour in about a Tbsp of melted butter. I stir this all together for about one minute and then let set for one minute. It sets to a nice porridge consistency. I then add a handful of walnut halves and about 85 grams of frozen blueberries or raspberries and eat. I love i…