I found this fast chia pudding by Adam Brown over at diaTribe, if you want to see the original. I add 1/2 cup of hot tap water to 1/4 cup of chia seeds. Then I add a hearty amount of cinnamon and a tsp of vanilla extract. I also pour in about a Tbsp of melted butter. I stir this all together for about one minute and then let set for one minute. It sets to a nice porridge consistency. I then add a handful of walnut halves and about 85 grams of frozen blueberries or raspberries and eat.
I love it so much, I make it for dinner some nights! I could eat this every day for a long time. I never ate chia seeds before this exposure to it and they are an amazing food. Lots of health benefits and high in fiber. I almost always get flat or small bump traces on my cgm after eating this. And I feel full, too.
These are the seeds I use from Amazon:
Yum.