Does anyone use Stevia? Does it effect your blood sugar?
I do, and no it doesn't affect my bs. You can also buy Natvia and Equal do a stevia sweetener, both are ok with me.
I buy it in paper tubes because stevia is very sweet and you only need half as much as you would of sugar.
Yes with no impact on my BG.
Yes, I use it sometimes in my coffee and it does not appear to have any affect on my BG. I would recommend using the vanilla flavored liquid stevia (available at whole foods or online). It's far less bitter and doesn't have a bad aftertaste like the powdered form.
Thank you everybody…I was looking for something to replace my Splenda…looks like I found it.
stevia is good. splenda gives me the trots.