Whether this will make me look like a tool and a muscle head to the majority of the people reading this, I have no idea. However, I think it is important for all of us to share our diets so we can learn from each other and also help the novice lifters learn the proper way to eat.
Me
26 yo, 6'4, 225 lbs. Diabetic since May 17, 2010 (7 months). MDI therapy with humalog in a half unit pen and lantus. Severe egg allergy and lactose intolerance. Being tested for celiac disease in the next month or so. I almost exclusively use Optimum Nutrition, NOW, Higher Power and Spring Valley supplements
Eating Schedule for Mass Gaining Phase (currently on)
0630-0700 - Breakfast 1
Measure BG. 0.5 unit humalog
Whey protein (40 g), branch-chained amino acids (5 g), l-carnatine (3g)
0730 - Breakfast 2
3.5 units humalog, 15 units lantus, 70 g carbs
3/4 cup (uncooked) regular oatmeal, 1 cup lactose free milk, 1/4 tsp salt, 2 tbsp peanut butter, 8 oz light yogurt, coffee x 4 cups
Multivitamin, fiber, fish oil, acidophilus, vitamin-c, CLA, Vitamin-D, Calcium Citrate, potassium, creatine ethyl-ester 0.25 tsp
1100 - Pre-workout meal
Measure BG, 2 units humalog - 30 g carbs
2 pieces whole wheat bread, 2 tbsp peanut butter, L-Arginine (3g), L-glutamine (3g), coffee, potassium
1200 - Workout
15 g carbs during intial part of workout
G2 - 1 - 20 oz bottle or 6 oz regular gatorade
1330 - Post-workout meal
3 units humalog - 30 g carbs
1 pack Smuckers gummy snacks, Fiber-1 bar, 40 g whey protein, 40 g casein protein, 5 g BCAA, 3 g l-carnatine, creatine ethyl ester 0.5 tsp, potassium
1530-1600 - Lunch
Measure BG, 0-1 unit insulin
Leftovers with a mixed greens salad, carrots, celery, cheese and cottage cheese. Try to keep below 30 g carbs and high protein.
1730-1800 - Snack 1
Handful of nuts or a couple slices of cheese or cottage cheese. Very limited to no carbs.
1800-1900 - Dinner
Measure BG - 3-4 units humalog
Moderately high carb with protein. Around a total of 70 g carbs with 30-50 g protein. Lean meat and ONLY complex carbs this late at night.
Multivitamin, Vitamin-D, Calcium Citrate
2100 - Snack 2
Cottage Cheese
ZMA
2200-2300
Measure BG, 15 units lantus, 1 unit humalog
1 cup lactose free milk, 40 g casein protein, 10 g whey protein, 2.5 BCAA
Multivitamin, fiber, fish oil, acidophilus, vitamin-c, CLA, potassium
The picture is from before I was diabetic and has supplements that I don’t take anymore in it.