Today I faced evil and had a bowl of cereal for breakfast. And I spiked like crazy. I tried super low carb for about a month. It started off great with lots of flat lines on the Dexcom, but then I started getting fairly high BG readings that were hard to bring down. I think it was the delayed digestion of things like nuts, cheese, etc. I also continued to lose weight which is something that I don’t want to do.
So I’ve added back some carbs while keeping breakfast at about 23 carbs and trying to avoid carbs at dinner and especially after dinner.
Last night my Dexcom kept alarming for lows. I ignored most of them and ate a few glucose tabs from my bedside table. I woke up at 49 which definitely said that my Dex had been right all night. I am really bad about clearing alarms when I don’t want to wake up.
So for the first time in almost two months, I had about 35g of cereal and milk for breakfast. I think it’s the milk that I miss more than the cereal. But the spike was horrible and the evil cereal/milk combo won out. Tomorrow it’s Greek Yogurt and blueberries or peanut butter toast.
Oh, how I miss cereal and milk.