Transitioning from LCHF to HCLF plant-based, follow the journey

@rozomon Aerobic easy exercise, like my exercise bike riding stops my Bg’s from going up and lowers it pretty effectively. Exercise like snorkeling, I use a temp reduction in basal and watch for my drop later. Intensive exercise can make it go up and drop later.

Here is a really good explanation of exercise
@maninabag #7/16 and @Eric2 #10/16

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