Every case is different. I would have your a1c measured. It needs to be measured especially if self testing is yielding those results.
Scientists say some people in general when over eating will burn the extra calroies through heat. My adopted sister being one of those people. She could eat anything and not gain weight.
While others will store it as fat.
One solution won’t work for everyone. You have to be a detective of your own body and figure it out. Research it, don’t rely on others to tell you what is right or wrong.
You need to take notice with your body and try different things.
For me Red Meat does wonders, over chicken and fish. When I told that to my doctor she said probably because it takes longer to digest. She thought it was curious.
The diet is not just calories. you have to find the foods that work for you.
For example, I am insulin resistant. I am 324.5 pounds. I have lost roughly 25 pounds through medication of metformin and byetta combining it with diet. When I let me carbs be higher with same overall calorie intake I will not loose weight.
I am an ex-athlete (college scholarship), I have dieted all my life as well as worked out and played sports since 3rd grade. I have always had an issue with my weight since 6th grade where my belly weight started.
My birth parents (adopted so not a learned behavior or eating habits) one is 300+ (father) pounds and the other gained to 240. My mothers father type 2 was 400+ pounds. My mothers mother, type 1 was only 15 pounds overweight.
My endo has set my rapid weight gain was due to Insulin resistance. NOT the other way around.
At 246 I was running a 10 minute mile 2.5 miles and biking 30 minutes a day while eating 1800-2000 calories a diet. For me according to all the statistics I should have lost weight easily. Took me 9 months to loose 13 pounds.
According to a nutritionist I should currently be able to eat 2500 calories a day diet without working out and loose weight. With weight ~325.
Not the case.
But I did realize if I was eating a 1800 calories a day diet but it was heavier on carbs not as much weight loss if it was the other way around.
900 calories a day depending on your body and weight could ver well starve your body so it will get use to using less and conserve the fat.
Everyone has different thresholds.
I was feeling like crap but my A1c was only 6.3 but my Insulin levels were 93 (26 was the max for diabetic and 9 was the max for normal person).
I worked on it through medicine and diet. Now I am 6.0 feeling alot better and my insulin is at 37 (26 for diabetic and 9 for normal person) meaning I am still high.
But I am feeling better because I started taking metformin and then byetta.
Once you slip with carbs it can get into a vicious cycle if you are insulin resistant. Meaning you eat carbs you emit insulin it doesn’t use the sugar the sugar stores at fat but all the insulin running in your blood stream is calling and craving food. So you feel like ■■■■ and eat something. And it continues…
This is what my doctor explained to me.
But overall you have to become responsible for figuring it out. Your own little detective. because the medical community doesn’t know fully what is going on.
To expect everyone to respond the same is silly. especially when all our dna is unique.
Hoped this helped.
Angela