ok i have not had a blog post for some time now so here goes.

for the last past months i have been hard at work hitting the gym almost everyday and my sugar levels look awsome and i feel great. i still get a few off days but who does not.

i just love this community :-)

to be positive can bring you a long way.

hope every one has a great day and night

by the way it has been 19 months and 2 weeks since i found out i am a diabetic and i am PROUD to be one :-)