Since my diagnosis and starting insulin I’ve put on 6 pounds. Not a lot but more than I want. So I’m planning on starting a diet as I want to keep weight gain at a minimum. I’ve been thinking of trying to lose 20 pounds total not that I physically need to I want to be as healthy as possible. I’m pretty much doing low carb already but as a newbie I wasn’t sure if there were any hints for diabetics.
I’m open to suggestions! I’m tired of my jeans not fitting! LOL!