Wheat Belly--A Book That is Going to Revolutionize Our Thinking About Wheat

Get ready for the fall out.

Humans aren’t the only species adversely effected by grains & wheat in particular. Cattle are meant to eat grass & their entire lipid profile changes from a grain-based diet. Companion animals have had their health seriously comprised by cheap pet food, which is mostly corn, wheat & filler. Cats & dogs now have the same diseases as humans that were rare in animals years ago—obesity, diabetes, tooth decay, cancer.

Below from SPLENDID LOW-CARBING BY JENNIFER ELOFF http://low-carb-news.blogspot.com/

Wheat Belly - A Book That is Going to Revolutionize Our Thinking About Wheat

Posted: 08 Sep 2011 06:33 PM PDT

It is a book that is taking America by Storm and soon no doubt the rest of the world will get wind of it. Certainly the Grain Foods Foundation feels threatened and up in arms - ready to do battle to discredit Dr. William Davis, the author and a preventive cardiologist and owner of two blogs, one of them being the Heart Scan Blog and the other Wheat Belly.

Here is an interesting podcast interview with Jimmy Moore.

Dr. Davis says, “Wheat products are different. In addition to the 90- to 120-minute cycle of sugar and insulin, there’s the gliadin effect. Gliadin is the protein unique to wheat that stimulates appetite. Gliadin induces a subtle euphoria that triggers a need for more, no different than an opiate like morphine, heroine, or oxycontin.”

My interjection here: My husband is losing weight hand over fist and his blood pressure has come down substantially. He uses half the meds. He still needs to get off his beloved beer and things would probably be even better; he has a couple of beers maybe once or twice a week. There is gluten-free beer but I think it is expensive - still, he should make the switch.

Some people maintain that autoimmune diseases can be caused by gluten. Maybe that is so but in my case it was definitely a mycoplasma infection that set in when my own immune system defenses were down during a prolonged few years of grieving over the loss of my old family. If it were not so, I would not get better on a small daily dose of antibiotic. I am substantially better and only take a tiny amount of thyroid hormone each day; any more and I become seriously hyper and overstimulated. Here is the article for the skeptics.

Rather than focusing on “refined grains” widely maligned in the nutrition community, Dr. Davis is highly critical of whole wheat products.

Excerpts from promotional material issued in connection with the book follow:
“Think America’s obesity epidemic is the result of too much fat and sugar and too little exercise? What if the real culprit were the ‘healthy whole grain’ products aggressively marketed to us by food companies and endorsed as “heart healthy” by government agencies? In his explosive new book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Rodale Books, September 2011; ISBN: 978-1-60961-155-2; $25.99 Hardcover; 304 pages) renowned cardiologist Dr. William Davis makes the case that wheat, the world’s most popular grain, is also the world’s most destructive and dangerous dietary ingredient.

“In Wheat Belly Dr. Davis exposes the shocking truth about modern-day wheat and its effects on brain and body —exaggerated blood sugar surges (two slices of whole wheat bread — yes, whole wheat bread — have a greater impact on your blood sugar than a candy bar), bone cartilage damage, acne and rashes, heart disease, diabetes, and even neurological disorders (including delusions of schizophrenia). Informed by decades of clinical research and backed by case studies of men and woman who have experienced life-changing transformations in their health after waving goodbye to wheat (Dr. Davis has put over 2,000 of his at-risk patients on a wheat free regimen and seen extraordinary results), ‘Wheat Belly’ is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.

“The notion that a foodstuff so fundamentally ingrained in the human experience can be bad for us is unsettling. But this is not the same grain our forbearers [sic] ground into their daily bread. Wheat has changed dramatically in the past 50 years under the influence of agricultural scientists who have genetically altered it beyond recognition with little or no questioning of whether these agricultural “evolutions” are compatible with human health. In “Wheat Belly,” Dr. Davis reveals modern wheat’s connection to everything from weight gain, diabetes, and heart disease, to neurological disorders like dementia.

“Dr. Davis examines the fact that despite all our best efforts (eating ‘better,’ exercising more), we’re heavier than ever. Once upon a time someone weighing over 250 pounds was a rarity, today it’s a common sight. Wheat bellies — the result of years and years of consuming foods that trigger insulin (the hormone of fat storage) — are everywhere. Ironically, the national trend to reduce fat and cholesterol by eating ‘more healthy whole grains’ is what has made us fatter and sicker, all the while making the food industry richer and richer. Wheat has become the national icon of health thanks to the actions of Big Food and government agencies such as the U.S.D.A. and other ‘official’ opinion-makers like the American Heart Association, the American Diabetic Association, and the American Dietetic Association. Under their directive, most Americans now consume foods made with wheat flour at every single meal and snack — to dangerous results.

“‘Wheat Belly’ is a truly groundbreaking and eye-opening book that is sure to have people talking.”

The concept isnt new. I’ve collected many books over the years including “Dangerous Grains”, “Going Against the Grain” and “Against the Grain.” Wow, original titles there.
The GF phase has gotten so huge that people who dont have Celiac disease are going GF anyway.
It’s totally their option and many do feel better that way.
But I dont think wheat is bad…I think it’s a theory that many choose to follow.
It’s a contoversial topic, just like fluoride in the water.

Wheat Belly - A Book That is Going to Revolutionize Our Thinking About Wheat - again?!? Yes to what Laura said, this is not new. But it is sure to have people talking. I happen to like wheat bread and it causes me no harm. If wheat causes an issue, then sure, folks should avoid it. I’m not carrying around a Wheat Belly, either on my body or in a book form.

Figure you have your white flour, white sugar folks who absolutely wont put a drop of that in their body and choose wheat over white.
I’m just thankful I dont have Celiac like my Mom, though I admire her for keeping a creative diet going at age 85.

There is probably an anti-wheat organization behind this, follow the money trail!

I've been reading Dr. Davis' blog for some time. He's a cardiologist and diabetic who controlled his diabetes by scorning the standard 'Heart Healthy Diet".

I find his views interesting and provocative. One interesting thing he says is that the most effective tool in combating heart disease is a blood glucose meter, even for a none diabetic, because the first step on the road to heart disease are blood sugar spikes following a carb laden meal. Another interesting thing is that wheat underwent a change in 1980 with the introduction of new strains that were the result of cross breeding. Modern wheat even has a different number of chromosomes from the traditional staff of life. These new wheat's have differing ratios of starches and protein. Did this cause the obesity and diabetes epidemics that took off around then? I'm sure not qualified to say but it does make you wonder.

I have observed that for me bread even whole wheat is very hard on my blood glucose. I've had to completly eliminated wheat as part of my response to my T2 diabetes.

There are two “old-fashioned” wheats available, not hybridized: spelt and kamut. I tried them as I realized I had a gluten problem, and liked them; however, with Celiac I couldn’t handle them either. Still it might be interesting to see if they spike PWDs blood sugar less, if they are overall healthier than the common wheat products.

Well, I’ve asked my library to order this. It is number 5 on the New York Times bestseller list for advice books. While this topic has been explored by a number of authors in the past and is not necessarily new, Dr. Davis does bring a perspective to this based on research and clinical experience. I’ve been reading his blog for quite some time and have watched as his thinking has emerged. Dr. Davis has for quite some time argued that carbohydrates are central to the inflammation that leads to plaque formation. Over the last year or so his interest has been on the seemingly distinct reaction that wheat provokes. I look forward to reading this book. He has started a blog focused on his book. I suspect it will make waves like Gary Taubes book "Good Calories, Bad Calories."



It is interesting that the Grains Foods Foundation felt concerned enough about the fight back. It will be interesting to see whether the AHA, ADA or ADtA comment. I suspect they will try to not respond.

In one of his recent interviews (I think with Rob Wolf) in says from a blood glucose standpoint you would be better off eating a candy bar than 2 slices of wheat bread. I never tested his theory, but it would be a tasty test.

The money is clearly on the side of the wheat industry. Care to follow that money trail?

My guess is also that the AHA, ADA & ADtA won’t comment. They wouldn’t want to give Dr. Davis the publicity. Power only yields what it must to survive. Nothing changes until the change is forced upon them. There’s too much vested now.

The money is in Dr. Davis’ pocket at 15+ bucks a pop for the book. What a waste! I’ll spend my hard earned 15 bucks on some whole grain bread, and some fresh fruit instead :slight_smile:

Somehow I don’t think he will find a market for the book here in France… not in a month of Sundays or as the locals might say
’long comme un jour sans pain.'
Does anyone know how he explains the paradox of countries that still eat bread as a staple yet have comparatively lower rates of obesity than the US?

I haven’t read Dr. Davis’ book to answer your question. In the US, wheat is used in far more than bread & baked products… It’s added as filler in many processed prepared foods. As anyone with gluten intolerance or celiac disease can attest, it’s difficult to find foods that are gluten free in the US, though more are available because of more people becoming diagnosed with wheat & gluten problems. Many breakfast cereals contain wheat also & Americans eat a lot of breakfast cereal. I’m going to see if I can find wheat consumption info for various countries.

It is that low carb mafia again. They are the reason the economy is tanked. I just knew there were huge corrupt corporate interests behind this stuff. And you know the company names, like Atkins and … Well, I know there is Atkins. I’m sure those fat low carb swindlers are sitting there with literally trillions of dollars.

Yes, the point is that if you carefully measure the effect of different kinds of carbs on blood sugar, wheat results in a disproportionate rise in blood sugar for many people. In my case, carbs from wheat result in a markedly higher effect on my blood sugar.

LOL!

A significant part of the carbs in a Snickers bar are in the form of sugar and sugar is 1/2 glucose and 1/2 fructose. In order for the glucose to hit the bloodstream first the chemical bond needs to be broken. After that is done the fructose follows a different metabolic pathway and does no affect blood sugar. The fat in a Snickers bar also should slow down the absorption.

The starch in wheat is composed of loosely bonded glucose molecules. We have enzymes in our saliva that breaks these bonds down, so a portion of the starch in wheat is already pure glucose by the time it hits your stomach.

Bottom line a carb is not a carb in respect to the type of spike it may or may not produce. Context, for instance the presence of fats, also has an effect. Like bsc, I also notice a heavy spike from bread. Haven’t had a Snickers in a while, they were my favorite candy bar pre diagnosis:)

Great explanation! Wish it were as simple as X units of insulin for X numbers of carbs. Unfortunately, it rarely works out that way. Wheat hits my BG like a train & I avoid all grains.

Low carb mafia exposed at last!