I'm four months pregnant and 27 years a type 1. Everything is going well, but I'm starting to feel some tightness in my abdominal muscles. My main concern is keeping flexible enough to insert my insulin pump (I hear I'll need to move to side/back/thigh etc once my stomach starts resisting the insulin) and I'd like to be able to maneuver as long as I can to do that. My husband is ready and willing to take over insertions, but I'm hoping to be able to do it myself for as long as possible. If anyone can share a particular yoga/stretching dvd or program, I'd love to try it. Thank you so much in advance! Stay healthy!
That's the best news I've heard all day - I am dreading moving my spot since everywhere else seems like it will be uncomfortable! Here's hoping I have the same luck as you! Thanks for the link - I'll definitely check it out. :)
I did yoga throughout my entire pregnancy and I think that it was definitely a factor in my overall health during pregnancy and my smooth birth experience. Plus it just feels super good! :) I don't have a specific DVD to recommend, but I would suggest doing a lot of hip openers. Also, stay consistent with your current yoga "level", If you are somewhat of a beginner, don't try any crazy inversions or advanced moves during your pregnancy. Keep it relaxing, stretching, soothing, and supported (use blocks if necessary- they were nice for support for me, especially towards the end of the pregnancy).