"For blood sugar as balanced as a Russian gymnast, try adding lentils to your diet.
"According to Jonny Bowden, PhD, author of The 150 Healthiest Foods on Earth, these earthy little legumes are chock-full of soluble fiber – one of nature’s niftiest gifts for keeping blood sugar in check.
“Lentils and other foods high in soluble fiber have a low glycemic load; the fiber in them delays digestion. That in turn triggers a slow, steady release of sugar and insulin into the bloodstream.”
If you are in the mood to help a PhD student (me) with her research to discover more ways to help manage diabetes, please visit my page, or email me at firstname.lastname@example.org !! I’m doing a study of married couples with diabetes (one or both).
THANKS!! and Happy MLK Day!!