I take around 100ml to 150 ml ,daily with salad and around 100 gm roasted chicken or some time with fish
OR
1 beer with 50 gm potato chips
it relieves me of all the stress of work and keeping my and my daughter BG incontrol , drinking(moderate)also motivate me
to live healthy way., also I play daily soccer or volleyball for 1-2 hours, playing rigorous game neutralize , the illeffects of diabetes …
.AM I RIGHT?
Is it carbs you are referring to Ravinder …to read 100 grams- 150 grams instead of ml ( milliliter ) ???..yes exercise helps maintain a healthy body weight and aids in maintaining good blood sugar control …100 percent right you are .