Are you a walnut lover?

There is great news for the walnut lovers! Walnuts have been shown to have wide-ranging health benefits — from strengthening our hearts to reducing our risk of cancer. Now, new research sheds light on the mechanisms that may explain these benefits.

How do you eat them?

2 Likes

My aging teeth make eating nuts difficult. A perfect excuse to make my really great Walnut Cake—heavy enough to count as a sweet bread–and I long ago adapted it to be low-carb, using hazelnut flour and stevia or splenda…

1 Like

Would love to try that recipe. Can you please share it? I love all kinds of nuts!

1 Like

If I have it on the computer, will do. But the kitchen is mostly packed for our move and if I packed it, it will have to wait. I’ll let you know later today!..

Found it right here–posted it when I developed it. Search Walnut cake right here on TuD—or this link might work…

1 Like

Here is another chocolate walnut cake. It is from the blog All Day I Dream about Food https://alldayidreamaboutfood.com/low-carb-chocolate-walnut-torte/

I always add walnut to a coleslaw salad, adds a nice bit of crunch.

1 Like