I have long heard that berries are fruits that don’t spike BG high and that blueberries actually have some benefits for diabetics. I use to by frozen and dried blueberries but they had added sugar.
A couple of weeks ago I bought a container of fresh blueberries, they are wonderful. On my last group bicycle ride I ate some before the ride about 6g carb worth. The ride was 36 miles and I only drank about 16 grams of my homemade sports drink. My BG was very good - smooth rise and slow fall without any extremes.
Anyway I was at the store this morning and bought more blueberries and a container of strawberries. I may never be able to eat an apple again, but at least I have these berries from Mexico in spring.
We’s always learning something.