I have read that coconut flour is low carb, but so far haven’t found any place that compares these flours in the same amounts. Does anyone know?
That should have been coconut flour and wheat flour.
Www.alldayidreamaboutfood.com has information about using different low carb flours as well as how to use then, and great recipes.
I use desiccated coconut.
I think your mean gluten powder/flour instead of wheat flour, it is high protein low carb.
No. I meant wheat flour. I wanted to know how they compare cup for cup. I understand that you use less of coconut flour than you would wheat flour in a recipe, so even though there really isnt that much difference cup for cup there would be making the same recipe using each flour.
1 cup coconut flour
64g carbs
40g fiber
1 cup white flour
96g carbs
3.2g fiber
1 cup whole wheat flour
92g carbs
16g fiber
Only a bit lower carb than wheat flours, but much higher in fiber.
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